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Classical Pilates Technique with consideration of the Neck & Back
Purchase DVDs for 340 SEK
This DVD contains a full Pre-Pilates section, as well as three complete True Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body.
Classical Pilates Technique: The Complete Mat Workout Series.
Purchase DVDs for 340 SEK
Classical Pilates Technique: The Complete Mat Workout Series.
This top selling technique DVD exhibits the following levels: modified basic, basic, intermediate, advanced, and super advanced workouts. All workouts demonstrate the purely classical forms of Joseph Pilates' method, and are performed in real time with flowing movement, technical clarity, and rhythm. As each exercise is presented, the name and number of repetitions are shown on screen. (Approximate time: 1 1/4 hours).
Classical Pilates Technique: The Complete Magic Circle Mat Series & Reformer Mat Workout.
Purchase DVDs for 340 SEK
This DVD is a very exciting combination of Joseph Pilates' classical Mat workouts at every level with his Magic Circle apparatus. Joseph Pilates invented the Magic Circle back in the 1920s to help people feel their muscles more deeply, and to engage the Powerhouse more completely. On this DVD, too, is the rarely seen super advanced Reformer Mat Workout. This fantastic workout demonstrates the complete super advanced Universal Reformer series of exercises on the Mat. (Approximate time: 1 1/2 hours).
REFORMER DVD NOW IN SPANISH & ENGLISH! The Complete Universal Reformer Series - 3rd ed.
Purchase DVDs for 340 SEK
This exciting high quality 3 hour 2-DVD technique video demonstrates all new workouts at every level (introductory basic, basic, intermediate, advanced, super advanced, archival) and includes a wide range of rarely seen or practiced exercises from Joseph Pilates' original archives. (approximate time: 3 hours)
Classical Pilates Kids & Young Adults
Purchase DVDs for 240 SEK
This DVD demonstrates a wonderful curriculum of safe and effective Pure Classical Pilates exercises for children ages 5-12, and workouts for young adults ages 13-17, which help improve: Personal Body Image, Mental Concentration, Injury Prevention, Strength & Flexibility, Weight Management, Self-Esteem & Confidence, Coordination & Balance.
The Studio Equipment Series (2-DVD set)
Purchase DVDs for 340 SEK
This 4 hour 2-DVD set exhibits the most diverse and extensive single-source compilation of exercises ever filmed on the following studio equipment designed by Joseph Pilates: Cadillac, High Chair, Wunda Chair, Low Barrel, Spine Corrector Barrel, High Barrel, Pedi-Pole, Magic Circle, Foot Corrector, Sand Bag, The Wall, Toe Corrector, Magic Square, and Push Up Handles. All exercises demonstrate the purely classical forms of Joseph Pilates' method, and are performed in real time with flowing movement, technical clarity, and rhythm. As each exercise is presented, the name and number of repetitions are shown on screen. (approximate time: 4 hours)
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