Apparatus
Apparatus is based on open classes and only on traditionel pilates apparatus. It is individual training, max 5 people working out at the same time. You start by booking an introduction on two occasions. There you will find out if the method is for you and we can see how we can help you. When you start your training with us we set up a program that we follow up and make sure that you develop.
Private Training
This part can always be added into your fitness routine as an extra injection to increase the quality of your training repertoire. We recommend that you take a private class every 6-8 weeks if you exercise apparatus regularly . It is also possible to only train private, for these we recommend that you also exercise apparatus. Everything is just as stimulating and rewarding.
Duet
Training for two people. A fun way to boost your training at a reasonable price. Here is a very effective and inspiring workout where you help each other to keep pace and to push the limits.
