The Pilates Method of Physical and Mental Conditioning
Purchase book for 340 SEK
The Original Pilates Book
The Pilates Method of Physical and Mental Conditioning, originally published in 1980, was the first book of its kind-bringing Pilates out of the elite studios and into the lives of millions of Americans. Its clear and easy-to- follow explanations are broken down into simple steps that allow for maximum concentration and maximum results. The thirty-minute-a-day program is easily adaptable for beginner, intermediate, and advanced students. The book's authors inspire and motivate through five levels of difficulty sure to engage newcomers and challenge experienced Pilates fans.
The Authors
Philip Friedman and Gail Eisen studied for many years with disciples of Joseph Pilates. Their analytical and writing skills, combined with a passion for Pilates, led to a new form of exercise instruction for the Pilates Method. Friedman, a New York Times and international bestselling author, and Eisen, a former television news producer for 60 Minutes and 60 Minutes II, both reside in New York City.
A Pilates Primer
are with Joseph's own words, a must for all of our Pilates instructors, and even for those of you practicing the method and want to go a little deeper!
The Poster
we have created a simple teaching tool for all Pilates instructors who work with the 5 Principles!
The book costs 175 SEK and the poster 175 SEK. Postage & admin.fee included in the price. Click on the thumbnails for a larger version of the pictures. |
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| Bok | Poster |
Ordering is done through the form below. Postage is included in the price. Delivery is within 3-4 weeks.
